Life can be stressful. That stress may take its toll on us physically as well as emotionally. During stressful times, what techniques do you use to not only survive, but also thrive?

"The mind can overreact to the rush of everyday living, leaving us on edge and out of sorts. We forget that help is as near as a few moments in contemplation. At least once a day, let the Sound and Light of God enliven you with spiritual impulses. . . . Once tensions relax, it is just moments until the healing current of Spirit begins to restore you." - Harold Klemp, Spiritual Stress Relief

Here is a free ebook on Spiritual Stress Relief that you may find helpful. It contains stories, a spiritual exercise, and inspiration for stress relief. There are questions scattered throughout which may help bring you new insights into your experiences. https://www.eckankar.org/wp-content/uploads/2020/10/Spiritual-Stress-Relief.pdf

Join us for our online discussion on Sept 26 as together we explore and share techniques and inspiration for spiritual stress relief!

To receive the Zoom link, please register here: https://us02web.zoom.us/meeting/register/tZMtf-utrTMoGNP5apnqjKQpOU6SIKVITB-4

After registering on Zoom, you will receive a confirmation email containing information about joining the meeting.